Eighteenth Element Yoga

A Unique yoga studio that offers your everyday fitness yoga and yet so much more.

What's happening in YFFR?

Just a quick snippet of the many tools I have learned in level 2 training... We will be introducing SMR-FFR starting next Friday for the month of July while Holly is unavailable. We will open this class to the public during this time.

Class description:

Self-Myofascial Release for First Responders using the"Masters Path". You will learn the hands on practice with the use of specific props and tools to achieve the release of restrictive connective tissues for a variety of issues. SMR-FFR is a technique developed in partnership with Yoga For First Responders utilizing the same proven protocol-based techniques addressing the "issues in the tissues" and their impact on mind and body.

If you are a First Responder there is no charge for this class.

See you July 1st - 6:15PM