Are you ready to take the next step like Sarah? Join us this December as we embark on our 200hr Trauma Yoga Teacher Training. Check out our YTT tab at www.eighteenthelementyoga.com to learn more or email us at Lara@eighteenthelementyoga.com. Our next open house is September 29th! Welcome Sarah, we are so excited to have you!
We are so Excited to Announce registration is open for our 200hr Trauma Sensitive teacher training which is set for Winter of 2017/2018. We are a Yoga Alliance Approved Studio. Join us for one of our open house events .
Why EEY over other studios/schools? Well for starters:
-We are the only Trauma Sensitive Focused 200hr Teacher Training in the area.
-Each Session focuses heavily on Anatomy and Alignment. This will help you to teach to all body sizes and types.
-The training will include examples on how to modify each pose to help assist with injuries and ailments your clients may have.
-A 3 month FREE mentorship at the studio after your training. This will assist with putting your education to work right away.
-Breakdown of how to build your own yoga class through safe sequencing vs. walking away with how to teach one class.
If you have any questions please contact us!
Looking for an incentive or extra push to come to class this week! Well I have one ... EEY's new shirt samples are in! Join us for class, check out the designs and shirt/hoodie options to place your order today!! If you come to class you will also get a FREE SHIRT from our current inventory (VYP shirts not included)!
Vinyasa with Charles 6:00 Yoga Basics(Intro) with Lara 7:15
weds: 9:30 AM Vinyasa with Lenora 6:15 PM Restorative with Kristen
Thurs 9:30 Ocean Flow with Michelle 6:15 Power Vinyasa with Lara 7:30 YFFR
Fri: 9:30 Vinyasa with Lenora 6:15 Barre with Kristen
Sat: 11:00 Back to Basics With Charles
Sun: 8:00 Ocean Flow with Michelle
Check out our new Summer Classes and Summer Special. If you are currently on a Groupon, New Intro Package or Class pack and purchase this option it will not go into effect until after your current package is done. This offer is only good until July 16th, 2017 and there are a limited amount of packages available. BUY yours today!
Super Excited to announce that Yoga For First Responders has partnered with Printed Kicks in creating a YFFR shoe! Not only did they help create the YFFR shoe but they also will donate 10% of all sales on their site to the YFFR program. You must however use the link below when accessing their site for YFFR to get credit for your purchase. Check out the shoes (Unisex) and all of the other great First Responders/Military apparel they have.
*Key Word when searching shoes "Yoga"
Yoga with a Twist includes a 45 minute Yoga practice to help clear all distractions and bring out creativity. You do not need to be an artist to participate. This class is built to help everyone find their inner Picasso's and Bob Villas'. You will always have your choice to alter the project.
All supplies are included in your purchase of the class. We will also have refreshments.
Cost is $35 per class - Multi-class pass 5 for $125 *can be used on all workshops/events
We look forward to seeing you! Namaste - EEY Staff
Cancelled classes: please note not all class are cancelled today
Tuesday Morning 9:30-10:30 Yoga 101 7:15-8:15 (due to the snow expected to continue to fall and the sun being down)
Weds: 6:00 AM Yoga Tune-Up
AT THIS TIME TUESDAY VINYASA at 6:00 IS STILL SCHEDULED!!
**anyone on a Groupon will have 3 days extended on the pass.
Join us Monday and Wednesdays @ 6: AM starting April 3rd for our new Morning Yoga Class.
Morning Yoga Tune-up is a class focused on tuning into your body and mind. Jump-Starting your day in a positive and energized fashion. This class is a flowing practice set to a daily intention designed to help you find foundational strength, freedom of movement, mental clarity and a connection to your breath. Helping you feel grounded, energized and inspired for the day ahead of you.
Join us today starting at 1:00, get vendors all in one place. Yoga sale: 5 class passes for $25 (max 4), one month unlimited $50 two months unlimited $90!!! Workshops are buy 3 get one free!!!
Ever wondered what happens in our Kids Artistic Asana class? Is it right for your child(ren)?
Do they like crafts, laughter and making new friends? Would you like 2hrs off, cute creations by your little loves, and the idea of peacefulness?
?? If one or all of your answers are yes, then it's the right class! ??
Each month we explore new DIY's using recycled and accessible materials. The crafts are adaptable for all ages. We then secretly teach the kids mindfulness techniques to assist in their day to day struggles. We support a body positive environment where the children learn to appreciate and discover their inner strength.
Big or small join us for KAA!
As the weather begins to change please remember to check out app for the most up to date schedule. If your pre-register for a class and it is cancelled due to weather you will be notified.
Anyone on groupons or intro weekly/monthly offers your passes are extended by three days to compensate you for the cancellations. Sorry for any inconvenience but we try to watch out for the best interest of everyone involved and safety is our main concern.
We also go by District 49 delays/cancellations for day classes.
Weather - temperatures a dropping and the snow is wet. All classes for Thursday 12/8 have been cancelled. Also remember that the studio follows d-49's weather calls. If d49 is closed the day classes will be closed
As we wrap up 2016 we wrapped up our YogaFit Warriors Training at the studio. Some attendees received their first dabble in the Warriors program while other finished their 100hr certification and for two of us we finished the entire 140hr program. This is a great Trauma Sensitive Program ranging from Warriors Military, Childhood trauma, Mood Behavior, Addiction and Emotional healing. We had wonderful educated master trainers this past year from Kristy Manual, Shaye Molendyke (creator) and Kim Gray. We look forward to continue our partnership with YogaFit on 2017.
Join us for Level 1, Level 3, Anatomy Alignment II, Pranayama and Ayurveda in the coming year.
Thank you to the new friends we have met in 2016 through YogaFit.
Would you like to keep informed of all the EEY happenings? If so just simple text us at 22828 and sign up for our mailing list.
Lisa Pike will be joining Eighteenth Element Yoga during the Yogathon honoring our Veterans.
Please join Lisa November 12th 1:30-3:00 P.M. And November 13th 3:00-4:30 P.M. During the Yogathon Event.
I have been in love with yoga since we became acquainted some 27 years ago. Other interests have peaked and waned, but yoga has always been a mainstay for me. I completed 200 hour yoga teacher training with Cambio Yoga Studio of Colorado Springs in the spring of 2012. I have been teaching (and most importantly...learning) ever since that. I have especially been influenced by Shiva Rea and the Jivamukti, Integral, Sivananda, and Kundalini yoga teachings. Currently, I am taking the 800 hour Traditional Yoga Studies Program with Brenda Feuerstein and delving into the history, literature, and philosophy of this ancient practice.
I became interested in yoga for trauma when I taught at the Spring Creek Juvenile Center. Our world has never had a shortage of trauma. In regards to the faces of trauma and the faces of therapy, I believe there really is nothing new under the sun. This is why I am studying ancient yoga. In ancient times, we had amazing methodologies for mending the bodymindspirit, but we have forgotten them. When I share yoga with others, I like to impart these forgotten pieces of yoga's amazing and authentic wisdom for healing and transformation.
Lisa Pike is registered with Yoga Alliance as an RYT 200.
Congrats to our fellow graduates of Yogafit Restoring Balance Training the Parasympathetic Nervous System. We were so honored to have you all as our guests and fellow students! Thank you Shaye Molendyke for sharing your hard work. #yogafitwarriors #EEY
It's been a long emotional 100hr wherever you started from. Congratulations to your hard work emotionally, physically, mentally and spiritually. We are so honored to complete our training with these lovely ladies Corinne Solano and Kathie Walsh. #yogafitwarriors #EEY
Congratulations to all our fellow Graduates. MINDS BLOWN 🌬😍 Our gratitude extends to Shaye in more ways then words can say! 🕉
Hey Yoga Friends! We have two back to back amazing trainings coming up in August! Just wanted to put it on your radar! Anyone can get trained! Email me Kristen@eighteenthelementyoga.com for questions!
Yogafit Restorative Therapeutics uses Three Minute Eggs, please contact us if you need to purchase your eggs.