Eighteenth Element Yoga

A Unique yoga studio that offers your everyday fitness yoga and yet so much more.

Yin and Restorative Training

I have an allergic reaction to Yin and Restorative classes. The Mere mention of them spikes my heart rate, causes rashes to appear and I slowly back out of the room. It wasn’t until taking a workshop at Mudra Yoga Studio two years ago, that was I able to finish a class. This was a 2.5 hr experience where I met Heather and Cole for the first time.

Through my exploration of my future as a teacher I have decided to embrace these two practices. I was so fortunate to take training with Heather and Cole. Not only did I love the training but I whole heartedly was able to “drop in” and experience multiple Yin, Restorative and Yin/Restorative classes for three days.

I have learned that a passionate teacher with the right tone, sequence and theme makes a world of difference. I am excited not only to take more classes from fellow students of Heather and Cole but also bring this to our students. Join me (LARA) for Yin and/or Restorative class every other Sunday @ 11:30!!

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We all need a little self-love!!

Fall in Love with Yourself workshop with Emyrald Sinclaire teaches you the importance of self-love as well as techniques to begin Manifesting that love.

Emyrald is a "Love Doctor" bringing in mindfulness that we can not fully love another unless we truly love ourselves. If we have no love for ourself where do we cultivate that feeling of love for another from? It's there lying deep down in your core, it is self-love we just need to work on bringing it to the surface. When we love ourselves we have more to give and more to love. Emrayld discusses unconcidtional love and how to begin to love ever inch of our being unconditionally.

There are so many empowering walk seats from this workshop. You are worth 2-4hrs For this workshop.

Fall in Love with Yourself will be offered again in April.

Join Emyrald for her next workshop "Manifest Your Love" March 24 1:00 - 5:00 PM Early BIRD price $35

Fall in. love With Yourself 

We all need a little self-love!!

Fall in Love with Yourself workshop with Emyrald Sinclaire teaches you the importance of self-love as well as techniques to begin Manifesting that love.

Emyrald is a "Love Doctor" bringing in mindfulness that we can not fully love another unless we truly love ourselves. If we have no love for ourself where do we cultivate that feeling of love for another from? It's there lying deep down in your core, it is self-love we just need to work on bringing it to the surface. When we love ourselves we have more to give and more to love. Emrayld discusses unconcidtional love and how to begin to love ever inch of our being unconditionally.

There are so many empowering walk seats from this workshop. You are worth 2-4hrs For this workshop.

Fall in Love with Yourself will be offered again in April.

Join Emyrald for her next workshop "Manifest Your Love" March 24 1:00 - 5:00 PM Early BIRD price $35

Fall in. love With Yourself 

Have you Tried Yin Yoga?

This class happens every Monday Evening 7:15 - 8:15PM. Costs are the same as regular studio classes

Monthly Membership $60 (price increase in March unless grandfathered in) 5 class pass $30 Drop in $8

What is Yin Yoga? It is a passive practice involving a seated and supine poses. The poses are typically held between 3-5 mins in order to stretch the connective tissue around the joints.

Here are 9 reasons to incorporate Yin into your practice:

  1. Yin Increases your flexibility.
  2. You can Practice Yin anywhere
  3. Yin fosters Self-Love by calming the nervous system.
  4. It melts away stress.
  5. Yin allows you to become in tune to your feelings, sensations, and emotions because begin to listen to your body due to the slower paced class.
  6. It Builds Fortitude and Perseverance.
  7. Yin is Like Meditation for beginners.
  8. It enables you to release some of your physical and emotional obstacles.
  9. Yin gives you a fabulous afterglow.

https://www.doyouyoga.com/9-reasons-to-practice-yin-yoga/

Mindful Yoga Resiliency 12 Week Course open for Registration

EEY will begin our next Mindful Yoga Resiliency February 11th. We are open for enrollment. This is a closed program and is only done by pre-registration. We have 12 spots available for the next session. Our program follows the Veterans Yoga Project 12 week protocol. You do not need to be a Veteran to register for the course. There is no charge for this 12 week session.

If you are or know someone interested in enrolling in the next 12 week session please email us at Lara@eighteenthelementyoga.com.

Veterans Yoga Project teaches self-regulation skills. Our Mindful Resilience/Mindful Yoga Therapy program consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. These practices are adapted and delivered to maximize their ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions.

Are you ready??

Are you ready to take the next step like Sarah? Join us this December as we embark on our 200hr Trauma Yoga Teacher Training. Check out our YTT tab at www.eighteenthelementyoga.com to learn more or email us at Lara@eighteenthelementyoga.com. Our next open house is September 29th! Welcome Sarah, we are so excited to have you!

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EEY's 200hr Trauma Sensitive Teacher Training Open for Registration

We are so Excited to Announce registration is open for our 200hr Trauma Sensitive teacher training which is set for Winter of 2017/2018. We are a Yoga Alliance Approved Studio. Join us for one of our open house events .

Why EEY over other studios/schools? Well for starters:

-We are the only Trauma Sensitive Focused 200hr Teacher Training in the area.

-Each Session focuses heavily on Anatomy and Alignment. This will help you to teach to all body sizes and types.

-The training will include examples on how to modify each pose to help assist with injuries and ailments your clients may have.

-A 3 month FREE mentorship at the studio after your training. This will assist with putting your education to work right away.

-Breakdown of how to build your own yoga class through safe sequencing vs. walking away with how to teach one class.

If you have any questions please contact us!

NEW SHIRTS....FREE SHIRTS

Looking for an incentive or extra push to come to class this week! Well I have one ... EEY's new shirt samples are in! Join us for class, check out the designs and shirt/hoodie options to place your order today!! If you come to class you will also get a FREE SHIRT from our current inventory (VYP shirts not included)!

Tuesday:

Vinyasa with Charles 6:00 Yoga Basics(Intro) with Lara 7:15

weds: 9:30 AM Vinyasa with Lenora 6:15 PM Restorative with Kristen

Thurs 9:30 Ocean Flow with Michelle 6:15 Power Vinyasa with Lara 7:30 YFFR

Fri: 9:30 Vinyasa with Lenora 6:15 Barre with Kristen

Sat: 11:00 Back to Basics With Charles

Sun: 8:00 Ocean Flow with Michelle

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Summer Special $150 Unlimited Classes - New Summer Schedule

Check out our new Summer Classes and Summer Special. If you are currently on a Groupon, New Intro Package or Class pack and purchase this option it will not go into effect until after your current package is done. This offer is only good until July 16th, 2017 and there are a limited amount of packages available. BUY yours today!

Yoga For First Responders - Gear

Super Excited to announce that Yoga For First Responders has partnered with Printed Kicks in creating a YFFR shoe! Not only did they help create the YFFR shoe but they also will donate 10% of all sales on their site to the YFFR program. You must however use the link below when accessing their site for YFFR to get credit for your purchase. Check out the shoes (Unisex) and all of the other great First Responders/Military apparel they have.

http://www.printedkicks.com?rfsn=613590.81f4c

*Key Word when searching shoes "Yoga"

Yoga with a Twist is back!

Yoga with a Twist includes a 45 minute Yoga practice to help clear all distractions and bring out creativity. You do not need to be an artist to participate. This class is built to help everyone find their inner Picasso's and Bob Villas'. You will always have your choice to alter the project.

All supplies are included in your purchase of the class. We will also have refreshments.

Cost is $35 per class - Multi-class pass 5 for $125 *can be used on all workshops/events

We look forward to seeing you! Namaste - EEY Staff

https://clients.mindbodyonline.com/classic/ws?studioid=223393&stype=-7&sView=day&sLoc=0&date=05/13/17

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A couple cancelled classes! Not all classes

Cancelled classes: please note not all class are cancelled today

Tuesday Morning 9:30-10:30 Yoga 101 7:15-8:15 (due to the snow expected to continue to fall and the sun being down)

Weds: 6:00 AM Yoga Tune-Up

AT THIS TIME TUESDAY VINYASA at 6:00 IS STILL SCHEDULED!!

**anyone on a Groupon will have 3 days extended on the pass.

New Morning Yoga classes

Join us Monday and Wednesdays @ 6: AM starting April 3rd for our new Morning Yoga Class.

Morning Yoga Tune-up is a class focused on tuning into your body and mind. Jump-Starting your day in a positive and energized fashion. This class is a flowing practice set to a daily intention designed to help you find foundational strength, freedom of movement, mental clarity and a connection to your breath. Helping you feel grounded, energized and inspired for the day ahead of you.

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Shopping event 3-18

Join us today starting at 1:00, get vendors all in one place. Yoga sale: 5 class passes for $25 (max 4), one month unlimited $50 two months unlimited $90!!! Workshops are buy 3 get one free!!!

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Kids Artistic Asana

Ever wondered what happens in our Kids Artistic Asana class? Is it right for your child(ren)?

Do they like crafts, laughter and making new friends? Would you like 2hrs off, cute creations by your little loves, and the idea of peacefulness?

?? If one or all of your answers are yes, then it's the right class! ??

Each month we explore new DIY's using recycled and accessible materials. The crafts are adaptable for all ages. We then secretly teach the kids mindfulness techniques to assist in their day to day struggles. We support a body positive environment where the children learn to appreciate and discover their inner strength.

Big or small join us for KAA!

 February - I Chews you Valentines  

February - I Chews you Valentines  

 December - Nativity  

December - Nativity  

 November -Thanksgiving Center Pieces  

November -Thanksgiving Center Pieces  

 Stepping Stones  

Stepping Stones  

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 Savasana Masks  

Savasana Masks  

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Weather Cancellations

WEATHER POLICY:

As the weather begins to change please remember to check out app for the most up to date schedule. If your pre-register for a class and it is cancelled due to weather you will be notified.

Anyone on groupons or intro weekly/monthly offers your passes are extended by three days to compensate you for the cancellations. Sorry for any inconvenience but we try to watch out for the best interest of everyone involved and safety is our main concern.

We also go by District 49 delays/cancellations for day classes.

Weather cancelationss

Weather - temperatures a dropping and the snow is wet. All classes for Thursday 12/8 have been cancelled. Also remember that the studio follows d-49's weather calls. If d49 is closed the day classes will be closed

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Congratulations to the recent YogaFit Warriors training graduates.

As we wrap up 2016 we wrapped up our YogaFit Warriors Training at the studio. Some attendees received their first dabble in the Warriors program while other finished their 100hr certification and for two of us we finished the entire 140hr program. This is a great Trauma Sensitive Program ranging from Warriors Military, Childhood trauma, Mood Behavior, Addiction and Emotional healing. We had wonderful educated master trainers this past year from Kristy Manual, Shaye Molendyke (creator) and Kim Gray. We look forward to continue our partnership with YogaFit on 2017.

Join us for Level 1, Level 3, Anatomy Alignment II, Pranayama and Ayurveda in the coming year.

Thank you to the new friends we have met in 2016 through YogaFit.

 YogaFit Mood Balancing  

YogaFit Mood Balancing  

 YogaFit Mood Balancing  

YogaFit Mood Balancing  

 YogaFit Mood Balancing  

YogaFit Mood Balancing  

 YogaFit Mood Balancing  

YogaFit Mood Balancing  

 YogaFit Addiction And Recovery  

YogaFit Addiction And Recovery  

 YogaFit Addiction and Recovery  

YogaFit Addiction and Recovery  

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