Eighteenth Element Yoga

A Unique yoga studio that offers your everyday fitness yoga and yet so much more.

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Battle the Burnout Yoga Day Retreat

  • 5050 Edison Ave Suite 115 (map)

This workshop focuses on recognzing the signs of 'burnout' and putting together a regenerating sequence to build better stamina. We get to incorporate some breathing techniques, some yoga poses, and some stillness/mindfulness techniques to help participants really battle the burnout and rejuvinate!

COST: $75

WHEN: Saturday, 15 Apr 2017 Register at www.jlmtherapeutica.com (under workshops) Taught by Joshua McGirk JLM Therapeutics Fitness and Wellness www.jlmtherapeutics.com

JOSH MCGIRK E-RYT 500, BS, NCTMB Josh is a nationally and internationally renowned yoga instructor and massage therapist specializing in recognizing the signs of burnout in the health care field. He then uses movement and self care to combat it as well as nurture and nourish the body from within. His background in anatomy and science helps him identify and quiet compensations while his passion for yoga philosophy helps cultivate more compassion for the self.