Eighteenth Element Yoga

A Unique yoga studio that offers your everyday fitness yoga and yet so much more.

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Meditation Workshop

  • Eighteenth Element Yoga 5050 Edison Ave Suite 115 Colorado Springs, CO USA (map)

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. In yoga, meditation is just as important to a yoga practice as performing poses.

Join us to learn the benefits of meditation, breathing techniques and how to set up your own meditation practice. The workshop will consist of some lecture, gentle yoga poses and meditation exercises.

Cost is $15 Register At: