Eighteenth Element Yoga

A Unique yoga studio that offers your everyday fitness yoga and yet so much more.

Sep
29
7:00pm 7:00pm

200hr YTT Open House

We are so Excited to Announce registration is open for our 200hr Trauma Sensitive teacher training which is set for Winter of 2017/2018. We are a Yoga Alliance Approved Studio. Join us for one of our open house events . Why EEY over other studios/schools? Well for starters: -We are the only Trauma Sensitive Focused 200hr Teacher Training in the area. -Each Session focuses heavily on Anatomy and Alignment. This will help you to teach to all body sizes and types. -The training will include examples on how to modify each pose to help assist with injuries and ailments your clients may have. -A 3 month FREE mentorship at the studio after your training. This will assist with putting your education to work right away. -Breakdown of how to build your own yoga class through safe sequencing vs. walking away with how to teach one class. If you have any questions please contact us!

We are so Excited to Announce registration is open for our 200hr Trauma Sensitive teacher training which is set for Winter of 2017/2018. We are a Yoga Alliance Approved Studio. Join us for one of our open house events .

Why EEY over other studios/schools? Well for starters:

-We are the only Trauma Sensitive Focused 200hr Teacher Training in the area.

-Each Session focuses heavily on Anatomy and Alignment. This will help you to teach to all body sizes and types.

-The training will include examples on how to modify each pose to help assist with injuries and ailments your clients may have.

-A 3 month FREE mentorship at the studio after your training. This will assist with putting your education to work right away.

-Breakdown of how to build your own yoga class through safe sequencing vs. walking away with how to teach one class.

If you have any questions please contact us!

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Sep
9
3:00pm 3:00pm

200hr Trauma Sensitive YTT informational open house

We are so Excited to Announce registration is open for our 200hr Trauma Sensitive teacher training which is set for Winter of 2017/2018. We are a Yoga Alliance Approved Studio. Join us for one of our open house events . Why EEY over other studios/schools? Well for starters: -We are the only Trauma Sensitive Focused 200hr Teacher Training in the area. -Each Session focuses heavily on Anatomy and Alignment. This will help you to teach to all body sizes and types. -The training will include examples on how to modify each pose to help assist with injuries and ailments your clients may have. -A 3 month FREE mentorship at the studio after your training. This will assist with putting your education to work right away. -Breakdown of how to build your own yoga class through safe sequencing vs. walking away with how to teach one class. If you have any questions please contact us!

We are so Excited to Announce registration is open for our 200hr Trauma Sensitive teacher training which is set for Winter of 2017/2018. We are a Yoga Alliance Approved Studio. Join us for one of our open house events .

Why EEY over other studios/schools? Well for starters:

-We are the only Trauma Sensitive Focused 200hr Teacher Training in the area.

-Each Session focuses heavily on Anatomy and Alignment. This will help you to teach to all body sizes and types.

-The training will include examples on how to modify each pose to help assist with injuries and ailments your clients may have.

-A 3 month FREE mentorship at the studio after your training. This will assist with putting your education to work right away.

-Breakdown of how to build your own yoga class through safe sequencing vs. walking away with how to teach one class.

If you have any questions please contact us!

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Kombucha Workshop - Learn to Brew Your Own
Sep
9
12:30pm12:30pm

Kombucha Workshop - Learn to Brew Your Own

During this workshop you will learn what the kombucha is, how a proper brew taste like, how to make it by yourself and importantly you will walk away with your own SCOBY

•Learn about fermentation and it’s amazing health benefits. •I will be demonstrating the full brewing process including second fermentation and how to add flavouring to your brew. •Each participant will receive their own SCOBY , starter liquid, Cheese cloth, 1st brewing Jar, Kombucha, Jar for second brew and a handout with brewing instructions to take home.

$25 - Register in advance due to the supplies needed for this workshop

Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=223393&stype=-7&sView=day&sLoc=0&date=02/12/17

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Aug
25
7:00pm 7:00pm

200hr Trauma Sensitive YTT informational

We are so Excited to Announce registration is open for our 200hr Trauma Sensitive teacher training which is set for Winter of 2017/2018. We are a Yoga Alliance Approved Studio. Join us for one of our open house events .

Why EEY over other studios/schools? Well for starters:

-We are the only Trauma Sensitive Focused 200hr Teacher Training in the area.

-Each Session focuses heavily on Anatomy and Alignment. This will help you to teach to all body sizes and types.

-The training will include examples on how to modify each pose to help assist with injuries and ailments your clients may have.

-A 3 month FREE mentorship at the studio after your training. This will assist with putting your education to work right away.

-Breakdown of how to build your own yoga class through safe sequencing vs. walking away with how to teach one class.

If you have any questions please contact us!

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The Art of Slowing Down
Jun
17
1:00pm 1:00pm

The Art of Slowing Down

Let’s enjoy some therapeutic sequences designed to deepen the experience in classic yoga poses like Down Dog, Warrior 1, Triangle and Warrior 2. We get to look at breathing and mindfulness options as well, in order to build more ease, stamina, comfort and relaxation in our yoga practice and life. COST: $75 TIME: 1:00 p.m. – 5:00 p.m.

LOCATION: Eighteenth Element Yoga 5050 Edison Ave Ste. 115, Colorado Springs CO 80915 (719) 597-0048, www.eighteenthelementyoga.com

REGISTER: www.jlmtherapeutics.com (under workshops) Space limited to 25 registrants.

JOSH MCGIRK E-RYT 500, BS, NCTMB Josh is a nationally and internationally renowned yoga instructor and massage therapist specializing in recognizing the signs of burnout in the health care field. He then uses movement and self care to combat it as well as nurture and nourish the body from within. His background in anatomy and science helps him identify and quiet compensations while his passion for yoga philosophy helps cultivate more compassion for the self.

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Jun
3
9:00am 9:00am

Castlewood Canyon Yoga infused hike

Join us for this relaxing combination of hiking and yoga in Castlewood Canyon State Park. Participants will hike around a 4-mile loop, strolling through the local Canyon, passing a beautiful waterfall and finding unity within nature. At the mid-point of the hike we will join together for a centering yoga practice. Our yoga practice will be gentle in nature, moving and flowing with ease. Please wear comfortable clothes and option to bring a durable yoga mat to rest on the dirt. Dress in layers that are flexible to move in; jeans are not recommended. Remember to wear sun protection for the hike such as a hat and sunscreen. During our Yoga break you have the opportunity to take in nature with a peaceful lunch or snack. We will have a 45-60 min break in our hike. This Hike is not paved so please wear appropriate footwear. We will be hiking the Rimrock trail and Creek Bottom Trail. Creek Bottom is an easy-moderate hike and Rimrock is a moderate to difficult hike. There is an option to only complete the Creek Bottom hike. There is a park entrance fee of $7.00 – Optional studio donations accepted: This hike will be donation based. Donations will go towards our Yoga for First Responders and Mindful Yoga Resiliency programs.

We will meet at 5050 Edison Ave – And caravan out to the location – this is a 52 min drive and we strongly support carpooling.

http://cpw.state.co.us/placestogo/parks/CastlewoodCanyon

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Kid's Artistic Asana - Mother's Day Edition
May
7
12:00pm12:00pm

Kid's Artistic Asana - Mother's Day Edition

The children will participate in a 45 minute Yoga Class. This will be followed by an artistic craft. Parents do not need to be present but are more then welcome to assist their children in the fun. 1st child $15, 2nd, 3rd, 4th Child $10. Please email them to lara@eighteenthelementyoga.com - Adults/Parents may also participate for $10 per adult. Please contact us if you have multiple children participating. lara@eighteenthelementyoga.com

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DIY Diffuser Wrap Barcelet
May
5
7:15pm 7:15pm

DIY Diffuser Wrap Barcelet

Learn to create your own Wrap Bracelet. The bracelets will include a diffuser bead. The diffuser bead is used to apply essential oils or blends to help the nervous/sensory system. Along with your bracelet you will walk away with a sample oil blend so you can start using your diffuser bracelet right away. Come and learn the benefits of the oils and bracelet.

Cost $35
Please see the event details and comment on which stone you would like for your bracelet by April 2nd

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Kids Artistic Asana - Spring Edition
Apr
23
12:00pm12:00pm

Kids Artistic Asana - Spring Edition

The children will participate in a 45 minute Yoga Class. This will be followed by an artistic craft. Parents do not need to be present but are more then welcome to assist their children in the fun. 1st child $15, 2nd, 3rd, 4th Child $10.

** Adults/Parents may also participate for $10 per adult. Please contact us if you have multiple children participating. lara@eighteenthelementyoga.com

Register at: https://clients.mindbodyonline.com

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Battle the Burnout Yoga Day Retreat
Apr
15
1:00pm 1:00pm

Battle the Burnout Yoga Day Retreat

This workshop focuses on recognzing the signs of 'burnout' and putting together a regenerating sequence to build better stamina. We get to incorporate some breathing techniques, some yoga poses, and some stillness/mindfulness techniques to help participants really battle the burnout and rejuvinate!

COST: $75

WHEN: Saturday, 15 Apr 2017 Register at www.jlmtherapeutica.com (under workshops) Taught by Joshua McGirk JLM Therapeutics Fitness and Wellness www.jlmtherapeutics.com

JOSH MCGIRK E-RYT 500, BS, NCTMB Josh is a nationally and internationally renowned yoga instructor and massage therapist specializing in recognizing the signs of burnout in the health care field. He then uses movement and self care to combat it as well as nurture and nourish the body from within. His background in anatomy and science helps him identify and quiet compensations while his passion for yoga philosophy helps cultivate more compassion for the self.

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Vendor - Small Business Shopping Event
Mar
18
2:00pm 2:00pm

Vendor - Small Business Shopping Event

This is our next Shopping Event. We will have several small businesses gathered to host a shopping extravaganza. Perfect time to spruce up the home for the new year, buy spring clothes for you and the children. A great way to support small businesses.

Everything in the studio will be 15% off!! Including passes for upcoming workshops.

if you would like to be a vendor for this event please email Kristen or Lara Kristen@eighteenthelementyoga.com or Lara@eighteenthelementyoga.com

If you are a vendor and you do not see your product or company already on the list please follow the link and register to reserve your spot. $25 Non-refundable fee

https://clients.mindbodyonline.com/classic/ws?studioid=223393&stype=-7&sView=day&sLoc=0&date=03/18/17

Vendors at this time: DoTerra with Kristen and Lara Lularoe with Julie and Don Day Lemongrass with Carmen

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Yogini Tapas: Prenatal Yoga Teacher Training Module 1
Mar
9
to Mar 12

Yogini Tapas: Prenatal Yoga Teacher Training Module 1

Yogini Tapas: Prenatal Yoga Teacher Training - Three Module Training

Three Module Training - Module Three is optional and stand alone training. 

The Yogini Tapas prenatal yoga teacher training is based on the belief that pregnancy and birth are sacred rites of passage that deserve to be honored through respectful care and support as well as deep nourishment physically, mentally and spiritually. This training will help you understand the unique needs of the pregnant and postpartum student and will prepare you to lead intelligent and intuitive prenatal yoga classes. The emphasis of this training is placed on creating space and comfort during pregnancy, stress relief and resilience, building strength and endurance for labor and rebuilding and maintaining physical and mental health postpartum.



Module 1
March 9-12, 2017


In this module we cover all the basics of pregnancy and prenatal yoga. You will walk away with two different class plans that you can begin working with right away. Here are some of the things you can expect to be covered in Module 1:

•Role & scope of practice of the Prenatal Yoga Teacher
•Creating relationships with health care providers and when to refer out
•Building a resource list for your students
•Cultural & psychological considerations in pregnancy
•Pregnancy specific anatomy & physiology, including pathologies of pregnancy & contraindications for practice
•Proper alignment & safe practice for expectant mothers
•Trimester specific yoga techniques
•Intro to stress management and resilience techniques
•Class planning for all levels of students
•Participation in daily prenatal yoga classes
•Practice teaching and finding your “prenatal voice”


******************************************************
Module's can be taken individually or all together

Early Bird Until December 25th
Three Module 105 Hour Training - $1600
Two Module 85 Hour Training - $1400
One - Module 1 or Module 2 - $750
Module Three Trauma Training - $425

Regular December 26th - February 25th
Three Module 105 Hour Training - $1850
Two Module 85 Hour Training - $1550
One - Module 1 or Module 2 - $775
Module Three 20 Hour Trauma Training - $450

Late February 26th - March 9th
Three Module 105 Hour Training - $2000
Two Module 85 Hour Training - $1675
One - Module 1 or Module 2 - $800
Module Three 20 Hour Trauma Training - $490

**Payment Plans are available - Deposits paid before the pricing cut offs will secure your Early Bird or Regular Pricing Option - $250 Deposit

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Mar
4
to Mar 5

Tissue Release Specialist: Level 2 Uncovering the Issue in the Tissue

Uncovering the Issue in the Tissue

 

The issue IS our tissue! Of the many injuries we see in gyms, Yoga studios, or even on the job, most are a result of restricted or unhealthy muscles, tendons, ligaments, and fascia - connective tissues. During this seminar students will learn the TRS Level 2 principles

 

 

This workshop is specifically designed for Yoga teachers, Personal Trainers, and Somatic Therapists, although anyone interested in deepening their understanding and how to care for their own tissues would benefit from this course.

Early Bird Price: 12/25/2016 $375

Regular Price 01/25/2017 - 02/20/2017 $450

Last Minute 02/21/2017 - $525

 

Level 1 Tissue Release Training is Mandatory for this training. Level one will be offered on 03/02/2016 - 03/03/2016 in addition to online work.

 

Dates:

Friday March 3rd 6-8PM _ Open workshop - class on the application

Saturday March 4th All Day Training 9:00 AM - 4:30 PM

Sunday March 5th All Day Training 9:00 AM - 4:30 PM

*Please bring your tool kit or you can purchase another set in advance.

 

Teacher training *pre-req. reading - will be sent shortly

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Mar
3
8:00am 8:00am

Tissue Release Specialist: Level 1 Training Hybrid

The issue IS our tissue! Of the many injuries we see in gyms, Yoga studios, or even on the job, most are a result of restricted or unhealthy muscles, tendons, ligaments, and fascia - connective tissues. During this seminar students will learn the TRS Level 1 principles for tissue health, assessment, and techniques to release localized pain, restriction and increase circulation. The skills covered during this weekend will include: the Masters Institute Integrated Self-Myofascial Release (SMR) along with Integrated Active Release techniques, and zone specific Integrated Movement Maps for movement efficiency. This workshop is specifically designed for Yoga teachers, Personal Trainers, and Somatic Therapists, although anyone interested in deepening their understanding and how to care for their own tissues would benefit from this course.

Early Bird Pricing Good Unitl 11/31/206 $425
Regular Price 12/01/2016 - 02/20/2017 $475
Last Minute 02/21/2017 - $525

Dates: 
Hybrid Learning - once registered the links for the online learning will be sent out
Thursday March 2nd 6-8PM _ Open workshop - class on the application
Friday March 3rd All Day Training 9:00 AM - 4:30 PM

*Registration inlcudes a Tissue Release Kit

Teacher training *pre-req. reading

The Endless Web

Specifically I would like students to review

Chapter 8: Myofascial Structures - The Spine as an Example of "Living Anatomy".

Please answer the following questions:

1. How extensive is Connective Tissue within the body?

2. Define "Point of Attachment" for muscles - how do they alter the quality of movement?

3. How do muscular contractions affect the Connective Tissues?

Come to a personal understanding of the statement in Chapter 16, page 83: "Proprioception is the summation of our physical history into the moment of present activity."

4. Can you identify some of your physical history that informs present kinesthetic limitations or abilities?

5. Finally, what is your dominant perceptual style (pg. 84)?

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Wine Tasting and Body Image Event - Community Event 21+
Feb
25
4:00pm 4:00pm

Wine Tasting and Body Image Event - Community Event 21+

Join Eighteenth Element Yoga for a community event. We will have a 1 hour body positive/loving yoga practice, followed by a wine tasting. During this event we will also be watching Embrace, the body positive Documentary. This event is free and open to the community. Wine tasting is for 21 and up only. Please bring your family friends and loved ones. We do need all RSVP's confirmed by 02/20/2017.


About the wine tasting:

Our Wine Guide will lead us on a 5-bottle tour of the world of wine and teach us the 4 steps to wine tasting and much more! We will taste a selection of boutique wines: reds, whites and sweets, all exclusive to The Traveling Vineyard.

Complimentary tasting, an educational piece on tasting wine, and ideas for food and wine pairings will be presented. All of the wines that we taste (and then some) are available for ordering. Unique wine accessories and a Wine-of-the-Month club are also available.

You'll enjoy a first class vineyard experience and discover that the best way to buy wine is getting to taste it first!

Limited seats: Please RSVP by 2/20/17

Wine Tasting Presentation by Shannon Davis

The Traveling Vineyard ONLY takes Visa, MasterCard & Discover. No Cash or Checks can be accepted. The Traveling Vineyard Wine Tastings are carefully planned and paired with specific foods so PLEASE RSVP and be on time so you won't miss any of the wine or demonstration. THIS IS A 21 AND OVER EVENT!

if you would like to order, but cant not attend the event here is a link to the website https://thrive.travelingvineyard.com/external-outside-order?id=83d2caf4-dab7-11e6-b98c-1222cbdec120&link=direct

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Community Event  - Wine Tasting and Body Image Event
Jan
23
7:30pm 7:30pm

Community Event - Wine Tasting and Body Image Event

Join Eighteenth Element Yoga for a community event. We will have a 1 hour body positive/loving yoga practice, followed by a wine tasting. During this event we will also be watching Embrace, the body positive Documentary. This event is free and open to the community. Wine tasting is for 21 and up only. Please bring your family friends and loved ones. We do need all RSVP's confirmed by 02/20/2017.


About the wine tasting:

Our Wine Guide will lead us on a 5-bottle tour of the world of wine and teach us the 4 steps to wine tasting and much more! We will taste a selection of boutique wines: reds, whites and sweets, all exclusive to The Traveling Vineyard.

Complimentary tasting, an educational piece on tasting wine, and ideas for food and wine pairings will be presented. All of the wines that we taste (and then some) are available for ordering. Unique wine accessories and a Wine-of-the-Month club are also available.

You'll enjoy a first class vineyard experience and discover that the best way to buy wine is getting to taste it first!

Limited seats: Please RSVP by 2/20/17

Wine Tasting Presentation by Shannon Davis

The Traveling Vineyard ONLY takes Visa, MasterCard & Discover. No Cash or Checks can be accepted. The Traveling Vineyard Wine Tastings are carefully planned and paired with specific foods so PLEASE RSVP and be on time so you won't miss any of the wine or demonstration. THIS IS A 21 AND OVER EVENT!

if you would like to order, but cant not attend the event here is a link to the website https://thrive.travelingvineyard.com/external-outside-order?id=83d2caf4-dab7-11e6-b98c-1222cbdec120&link=direct

http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.wineguide.biz%2FShannDavis&h=ATMJJJNydfGoEqzTXH12AinFL4qJtyaM1hMLHLDRTkZKtZRaz6igdHdeCsk4qUd0c_x8_H3g8sJCclpwbW9iCpVtuB5bmjFVEH8glPRZO_sc1lBzCqWwQQ6Yto-baoZBfvmQJuO_28fItfdCZo3kYA68SC4

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Meditation Workshop
Jan
22
3:00pm 3:00pm

Meditation Workshop

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. In yoga, meditation is just as important to a yoga practice as performing poses.

Join us to learn the benefits of meditation, breathing techniques and how to set up your own meditation practice. The workshop will consist of some lecture, gentle yoga poses and meditation exercises.

Cost is $15 Register At:

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Jan
7
4:00pm 4:00pm

Ladies Night-Self Spa

Ladies Night in - come and enjoy some time off, we will start off with an hour Relax and Rejuvinate Yoga Class. We will be applying Self Care Techniques for Spa.

Movie of the night Bad Moms - Comedy Kombucha Sangria, Anyone?

Cost $35 day of the event $30 if registered by December 30th Register https://clients.mindbodyonline.com/classic/ws?studioid=223393&stype=-7&sView=day&sLoc=0&date=08/13/16

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EEY's TEEN and in beTWEEN night - Upcycle
Dec
10
4:00pm 4:00pm

EEY's TEEN and in beTWEEN night - Upcycle

As the body and mind transitions from Childhood to Adulthood our children are introduced to new stressors from internal as well as external sources. Our Tween/Teen Yoga class is designed to strengthen muscles, and bones, reduce stress, promote inner peace, increase self confidence, build better focus, and enhance mental clarity. We focus on self acceptance and promote the importance of gratitude for their unique characteristics.

After their yoga practice they will move on to a workshop taught by our featured co-host. This workshop will teach them important self care techniques. We will then come together as a whole enjoy some healthy snacks and watch an age appropriate movie. We hope to cultivate a feeling of community and support for one another.

Cost: $15 for first child - $5 off each additional child

They will be learing to upcycle so please have them bring an old pair of jeans or a used pair for a thrift store.

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Veterans Day Yogathon
Nov
11
to Nov 13

Veterans Day Yogathon

  • Eighteenth Element Yoga (map)
  • Google Calendar ICS

Join Eighteenth Element Yoga and Various Colorado Yoga Teachers as we give Gratitude to All Our Veterans.

Eighteenth Element Yoga is parterning iwth Veterans Yoga Project and 22 Until None as a part of a national weeklong fundraising and awareness-raising event. EEY will stay open for 60 hours straight beginning 30 mins before Sunrise on November 11th Until 30 minutes after Sunset on November 13th.

Nearly 3 million men and women have served in the military since Sept 11, 2001. Approximately half of these service members are dealing with posttraumatic stress, chronic pain, depression and/or anxiety. In addition there are approximately 12 million living veterans from previous conflicts also still in the process of recovery from the wounds of war. By providing yoga teacher training programs, practice resources for veterans, and healing retreats, Veterans Yoga Project has supported the recovery and resilience-building process of thousands of military veterans and their family members.

There will be various classes during the 60 hours ranging from Meditation, Kids and Power Vinyasa, all of which are donation based. There will be 9 highlighted classes that will be held each day 6:00-7:30 AM, 11:30 AM-1:00PM, and 4:30-6:00 PM honoring the 22 Veterans that are taken from this world a day due to PTS(d). These classes are listed as Saluting the 22.

All donations going towards one of the following:

Veterans Yoga Project 22 Until None and Supplies for our Veterans/First Responders enrolled in our Trauma classes.

We invite everyone to Give Back to those who have given everything to perserve your freedom.

If you are unable to attend please feel free to donate to VYP @ https://www.eventbrite.com/e/veterans-yoga-project-national-gratitude-week-taught-by-lara-romero-tickets-28055660235

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Three Minute Egg - Workshop 4 Yin to the Night
Oct
16
10:00am10:00am

Three Minute Egg - Workshop 4 Yin to the Night

Yin to the Night

Settle into bliss as you steep in a nourishing series of yin and restorative postures supported by the only prop ergonomically designed to nurture the human form. What makes the Eggs so amazing for Restorative yoga? Because your body’s NOT square! Just because you’re comfortable doesn’t mean it’s not yoga.

The Three Minute Egg® is your One-Stop Yoga Prop. This new concept in yoga accessories combines the benefits of a block, bolster, belt and blanket, and packs them into one incredibly beautiful, versatile, and easily transportable tool.

An ergonomic yoga block designed to work with the shape of your body, the Three Minute Egg® offers an unparalleled combination of comfort, protection, and support in both dynamic and restorative postures. No matter what style of yoga you enjoy, regardless what level of flexibility you have attained, the Three Minute Egg® will add new dimensions to your practice.

As a student of yoga, the Egg promises you the optimal amount of support available. We will teach you dozens of ways to use Eggs in postures, as well as introduce you to basic Egg philosophy, terminology, and application in poses.

Workshop 1 - Get Eggsperienced - Fri. October 14th 6:00 - 9:00 pm,
Workshop 2 - Happy Back: Lengthen & Strenthen Sat. October 15th 10:00 AM - 1:00 PM
Workshop 3 - Grow Your Flow : Sat. October 15th 3:00 PM - 6:00 PM
Workshop 4 - Yin to the Night: Sunday October 16th 10:00 AM to 1:00 PM

All 4 WORKSHOPS: $184 at door, $175 by Sept. 15th, $166 by August 15th.

At the Door:
One WKSHP - $49
Two WKSHPS - $94
Three WKSHPS - $139
Four WKSHPS - $184

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Three Minute Egg - Workshop 3 - Grow Your Flow
Oct
15
3:00pm 3:00pm

Three Minute Egg - Workshop 3 - Grow Your Flow

Grow Your Flow

Break down Sun Salutations to better understand their parts, and watch them grow as a whole. Learn techniques for supporting safe alignment, mastering jump-throughs, facilitating and transitions, and eliminating bad habits that creep in over time. The Eggs will never leave your hands and they will forever deepen your practice. After you reach the top of the mountain you’ll be invited to balance there and admire the view.

$49 for 1 Workshop
$94 for 2 Workshops
$139 for 3 Workshops
$184 for 4 Workshops
Workshop 1 - Get Eggsperienced - Fri. October 14th 6:00 - 9:00 pm,
Workshop 2 - Happy Back: Lengthen & Strenthen Sat. October 15th 10:00 AM - 1:00 PM
Workshop 3 - Grow Your Flow : Sat. October 15th 3:00 PM - 6:00 PM
Workshop 4 - Yin to the Night: Sunday October 16th 10:00 AM to 1:00 PM

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Three Minute Egg - Workshop 2: Happy Back: Lengthen & Strengthen
Oct
15
10:00am10:00am

Three Minute Egg - Workshop 2: Happy Back: Lengthen & Strengthen

Happy Back: Lengthen & Strengthen

Back pain is something most of us experience at some point in our lives, and we’d all rather live without. Improve posture, build strength and create a practice you can maintain over time without pain.

$49 for 1 Workshop
$94 for 2 Workshops
$139 for 3 Workshops
$184 for 4 Workshops
Workshop 1 - Get Eggsperienced - Fri. October 14th 6:00 - 9:00 pm,
Workshop 2 - Happy Back: Lengthen & Strenthen Sat. October 15th 10:00 AM - 1:00 PM
Workshop 3 - Grow Your Flow : Sat. October 15th 3:00 PM - 6:00 PM
Workshop 4 - Yin to the Night: Sunday October 16th 10:00 AM to 1:00 PM

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Three Minute Egg Teacher Training Level One
Oct
14
to Oct 16

Three Minute Egg Teacher Training Level One

  • Eighteenth Element Yoga (map)
  • Google Calendar ICS

Three Minute Egg® is thrilled to announce our 3ME Yoga Teacher Training program! These 15-hour trainings will officially certify you to teach yoga with our ergonomically designed Yoga Eggs. Learn skills to deepen your students' experience and understanding of yoga through the use of the world's most versatile yoga prop.
Join International Yoga Teacher and Inventor of Three Minute Egg® yoga props, Jason Scholder, for an exclusive 3-day Intensive Yoga Teacher Training using Yoga Eggs. These 3-part trainings offer a unique opportunity to become a Certified Three Minute Eggspert. By the end the weekend, you'll have enough knowledge to change the lives of your students forever. We will teach you dozens of ways to use Eggs in postures, as well as introduce you to basic Egg philosophy, terminology, and application in poses. You will receive half a dozen Eggs, a training manual you can take with you, and you will be listed as a certified 3ME Yoga Teacher for your level on our website.In this training we will:

Discuss the virtues of using props in yoga practice, including when and why to use props Offer you the chance to experience the many applications of Eggs in a variety of yoga poses
Learn optimal ways to hold and position Eggs Develop methods for using Eggs to explain alignment, as well as how to cue poses and create sequences using Eggs

YTT (15 hrs): $428 at door, $408 by Sept 15, $388 by Aug 15.

Day One October 14th 6:00 PM - 9:00 PM Day Two and Three October 15th - 16th 10:00 PM - 6:00 PM

YTT includes 3 additional hours of class, Training Manual, 6 Namasteggs, 1 3ME T-shirt, and a certificate of completion

Sign Up Here:

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Get Eggsperienced - Three Minute Egg Workshop
Oct
14
6:00pm 6:00pm

Get Eggsperienced - Three Minute Egg Workshop

Three Minute Egg - Workshop 1 - Get Eggsperienced

Explore the hidden treasures of yoga’s only one-stop prop. Strengthen, balance, restore and smile your way through this all-levels introductory class. Leave knowing you can begin, evolve, and revitalize your practice in an infinite number of new ways.

$49 for 1 Workshop
$94 for 2 Workshops
$139 for 3 Workshops
$184 for 4 Workshops

Teacher Training - Please see Teacher Training Event listing

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Three Minute Egg - Workshops open to public
Oct
14
to Oct 16

Three Minute Egg - Workshops open to public

  • Eighteenth Element Yoga (map)
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4 Workshops - Purchase one workshop or up to four! Workshops all very in content.

The Three Minute Egg® is your One-Stop Yoga Prop. This new concept in yoga accessories combines the benefits of a block, bolster, belt and blanket, and packs them into one incredibly beautiful, versatile, and easily transportable tool.
An ergonomic yoga block designed to work with the shape of your body, the Three Minute Egg® offers an unparalleled combination of comfort, protection, and support in both dynamic and restorative postures. No matter what style of yoga you enjoy, regardless what level of flexibility you have attained, the Three Minute Egg® will add new dimensions to your practice.

As a student of yoga, the Egg promises you the optimal amount of support available. We will teach you dozens of ways to use Eggs in postures, as well as introduce you to basic Egg philosophy, terminology, and application in poses.

Workshop 1 - Fri. October 14th 6:00 - 9:00 pm,

Workshop 2 Sat. October 15th 10:00 AM - 1:00 PM

Workshop 3 Sat. October 15th 3:00 PM - 6:00 PM

Workshop 4 Sunday October 16th 10:00 AM to 1:00 PM

All 4 WORKSHOPS: $184 at door, $175 by Sept. 15th, $166 by August 15th.

At the Door:

One WKSHP - $49

Two WKSHPS - $94

Three WKSHPS - $139

Four WKSHPS - $184

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Sep
16
to Sep 18

Tissue Release Training - Level One

  • Eighteenth Element Yoga (map)
  • Google Calendar ICS

The issue IS our tissue! Of the many injuries we see in gyms, Yoga studios, or even on the job, most are a result of restricted or unhealthy muscles, tendons, ligaments, and fascia - connective tissues. During this seminar students will learn the TRS Level 1 principles for tissue health, assessment, and techniques to release localized pain, restriction and increase circulation. The skills covered during this weekend will include: the Masters Institute Integrated Self-Myofascial Release (SMR) along with Integrated Active Release techniques, and zone specific Integrated Movement Maps for movement efficiency. This workshop is specifically designed for Yoga teachers, Personal Trainers, and Somatic Therapists, although anyone interested in deepening their understanding and how to care for their own tissues would benefit from this course.

Early Bird Pricing Good Unitl 08/10/2016 - Use Code SMREARLY - $450
Regular Price 8/12/2016 - 09/06/2016 $475
Last Minute 09/06/2016 - $525

Dates:
Friday Sept 16 6-8PM _ Open workshop - class on the application
Saturday Sept 17 8-6 - All Day Training
Sunday Sept 18 8-6 All Day Training

*Registration inlcudes a Tissue Release Kit

Register Here:
https://clients.mindbodyonline.com/classic/ws?studioid=223393&stype=-7&sView=day&sLoc=0&date=09%2F17%2F16

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YogaFit Restorative Therapeutics
Aug
27
to Aug 28

YogaFit Restorative Therapeutics

  • Eighteenth Element Yoga (map)
  • Google Calendar ICS

Restorative Therapy involves guiding our clients towards optimal health and wellness using yogic & Ayurvedic principles and techniques. Our physical, mental and emotional bodies are intricately linked together and in turn linked to our immune system. In this training, you will learn how to practically apply a combination of pranayama, meditation, restorative postures with minimal propping, relaxation and essential oils to create desired healing outcomes. We will practice asana with different propping options designed to reduce sympathetic (fight or flight) nervous system activity, increase parasympathetic (rest and digest) nervous system activity, and boost the immune system.

Early Bird Pricing $399
Regular Pricing $429
Late Pricing $459.00

This is one of the courses towards the 100hr Warriors Certficate

Required Materials (please bring to training):
2 Blocks or 2 Eggs
1-2 blankets

Recommended Materials:
Emotional Healing with Essential Oils by Daniel McDonald

*This training is beneficial to anyone dealing with people suffering from Trauma, Injuries, Counselors, Nurses, Clinicians,

Register:
www.yogafit.com

Contact us to purchase your Eggs through the studio. Lara@eighteenthelementyoga.com

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YogaFit Kids Warriors Training
Aug
25
to Aug 26

YogaFit Kids Warriors Training

  • Eighteenth Element Yoga (map)
  • Google Calendar ICS

Kids Warriors is a trauma-sensitive yoga workshop focusing on the unique nervous system and brain response in a child to traumatic events that include but are not limited to divorce, violence in the media, bullying , abuse and neglect. We will address the somatic healing gaps in current therapies available for children today and understand why treating childhood trauma can be so challenging.

This exciting new workshop directly addresses those challenges by creating a safe and effective yoga practice that includes visualization exercises, grounding and centering exercises as well as breathing and yoga postures that are appropriate for age groups from the perspective of newborns, toddlers, adolescents as well as teenagers.

Early Bird Pricing $399
Regular Pricing $429
Late Pricing $459.00

This is one of the courses towards the 100hr Warriors Certficate

Required Reading:
•Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing by Dr. Peter Levine
•The Body Keeps the Score by Bessel Van Der Kolk

*This training is beneficial to anyone dealing with Children suffering from Trauma. Foster parents, Counselors, Nurses, Clinicians, TESSA, DHS, Yoga instructors......

Register here:
WWW.Yogafit.com

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